Aerobic and Anaerobic
Aerobic and
Anaerobic
There are two main types of exercise:
Aerobic exercise
Aerobic exercise uses large groups of muscles contracting at relatively low rates, meaning it can be maintained for a long time.
Examples are:
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Cycling
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Swimming
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Jogging
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Fast walking
Anaerobic exercise
Anaerobic exercise happens when there is a higher rate of muscle contractions in a shorter period of time.
Examples are:
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Sprinting
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Resistance training
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Weightlifting
Racquet sports such as tennis, squash and badminton, or even non-racquet sports such as soccer, have elements of Anaerobic and Aerobic activity.
